Smokers know they shouldn’t smoke. Have you ever heard of a smoker remarking how healthy and nutritious their cigarette is? Non-smokers have no idea what quitting takes, but ex-smokers do. Let others help you start your own process by reading what worked for them.
Create a list of ideas on how quitting smoking can be achieved. This may be your best tool for success, if used to your advantage. Everyone has a unique style that helps them achieve their goals. Identify strategies that will work for you. That’s the purpose of making a personalized list.
You don’t have to go through this alone. Get some support from your loved ones. Inform them of the reasons why you’re attempting to quit, and let them assist you. You might also want to consider joining a support group. Having a talk with those who are sharing the same experience can help you through the process.
The very best way to quit smoking is to just stop right now. Instead of setting a deadline that you can keep pushing back, quit today. This is a simple solution to quitting, but it’s not always easy. This method can appear to be extremely difficult. It’s the most effective method, over time!
Take the time to really sit down and think about how quitting smoking will improve your life. This is especially effective if you already have serious health conditions that smoking can exacerbate, like asthma or diabetes. If your family has a predisposition for cancer, then it can also be very powerful for you to acknowledge that quitting now could actually save your life.
You need to look for ways to have high motivation at all times. Some ways that you can do this include posting your reasons for quitting on the wall at work, or wearing a piece of jewelry that reminds you of why you want to quit. No matter what you chose, having a visual reminder will help you when a craving hits.
Ask for support online through groups or forums. There are a lot of different websites that are meant to assist people in smoking cessation. You may find outside support beneficial to your efforts. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking.
Rid your home of anything cigarette related. Once you decide to quit smoking, get rid of any evidence. Throw away ashtrays, lighters, matches etc. Wash your clothes and clean the house from top to bottom. The last thing you need is a scent of cigarettes that might lure you back in to the habit.
Consume a lot of produce, as well as seeds and nuts, during the quitting phase. There are a couple of reasons to eat these healthy foods while quitting smoking. To begin with, it gives you a way of occupying your mouth and hands so you do not miss the motions involved in smoking so much. Eating these foods on a regular basis can help reduce any weight gain. In addition, the vitamins and nutrients provided will help ensure you feel as good as you can during withdrawal.
You should seek out support in your neighborhood. While online support is great, face-to-face support can help you relearn how to socialize without tobacco. Tobacco cessation support groups are wonderful places to do this, as the people there will understand your unique emotional challenges when it comes to quitting smoking.
Deep breathing exercises may be of assistance if you are fighting the urge to light up. This calms you down, relieves stress and focuses you on your ultimate goal. It will also force some oxygen into your lungs, which can help you to feel more refreshed. Deep breathing strategies are rather simple, and you can do them at any time.
Prepare to say goodbye. Smoking is not a habit, it is a relationship. You will grieve the loss of an old friend. So you need to be prepared to go through the six stages of grieving a loss and parting ways with your smoker self. Think back to how you have said goodbye to things in the past and apply the successful tricks you used then.
Look into laser treatments to help you quit smoking. This is a new technique that involves putting a laser beam onto certain areas of your body. The laser produces endorphins, which assist in getting rid of the smoking urge. If you would like to learn more, speak with your doctor.
It is hard for a non-smoker to understand why a smoker even lights up a cigarette, knowing the risk they are putting on their health. They also don’t understand why the habit is so terribly difficult to quit. The advice shared here came from people who have successfully quit themselves, giving you an effective strategy to try. Let their successful struggle help you to succeed in your own efforts to quit.
