Win friends and influence people by becoming an expert on massage. Massage therapy is efficient in many different situations. Conditions that are more severe should be tried only by the doctor. For things that aren’t as serious, the following tips can be used.
Have a massage done twice a week. Your overall health and your mood will improve if you are able to make massage a regular part of your routine. The reason for this is that getting a massage reduces your stress by relaxing your body. If possible, try and make an appointment to get a massage a minimum of twice weekly.
If you want to go to a massage therapist, be sure the person you choose is licensed. A licensed massage therapist is specially trained and fully understands how the body works. Hiring someone who has attained a license can almost always guarantee a high level of professionalism that’s been backed by the licensing industry.
After you give a massage to someone, make sure that they take a warm bath. This will help to further the effect of the massage and soothe the muscles even more. After this person takes the bath, they will feel more refreshed and looser then they ever had in their entire life.
Make sure your massage therapists know any areas of discomfort you have before beginning the massage. If there is any particular area that is giving your pain, the therapist can focus on that and try to give you some relief. She can also be careful to avoid any areas that are especially sensitive.
The speed of your hands is important for the kind of massage you are trying to give. If you are looking for a massage to relax your partner, go for slow strokes. If you are looking to work out tired muscles that have been over exerted, faster strokes work better.
Slow movements can make a massage feel more soothing. If you are using your thumbs to apply pressure, be careful not to put all your weight on your thumbs. This could cause them to tire. Support your hand with your other fingers. Do use the weight of your body, as opposed to the strength of your muscles, to apply pressure. This will help you prevent exhaustion.
When you have a client that you are giving a massage to, ask whether or not they are comfortable. The last thing that you will want is someone who does not feel secure when you are giving a massage. Additionally, they will be very tight and tough to massage if they are anxious.
A neck massage can be very relaxing. It is very common for people to carry significant tension in the muscles supporting the neck. This spot is also quite easy to massage and stands to benefit greatly from the process. Utilize lotions and both of your hands when addressing the neck area, and work on getting the shoulders involved also.
You can give yourself a hand massage by using a pencil with an eraser. Use the pencil eraser to press into the fleshy areas of your hand, paying particular attention to the thumb pad. Move the eraser in a circular motion around your hand maximizing the pressure if it is necessary.
If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear.
An excellent way to give a great back massage is using the “raking” technique. This involves using the tips of your fingers. Make sure that you spread your fingers apart. Begin your massage at the shoulders and slowly move your hands down the other person’s back. Your fingers should move alongside the person’s spine; however, you should not actually touch the spine. While one hand is going down one side, have your other hand go up in an alternating motion.
Doing eye massages can relieve tired and sore eyes. The main benefit of this massage is using warmth to relieve pain and strain. Begin this massage by rubbing your hands together vigorously. Do this until your hands start to feel warm. When hands are warm, cover each eye with a palm until the warmth goes away.
A hot stone massage incorporates heated stones and a gentle touch. Smooth stones are heated and placed along the back and other parts of the body to relieve muscle tension. The massage therapist may also gently press the stones into your tense muscles and then gently rub them in a circular motion to help relieve tension.
Massaging can help both your family members and close friends. People go into this field for many reasons, but being able to do this for a friend to improve his life makes it all worth while. All of these techniques will become automatic for you after you take the time to practice them awhile.
