Is stress weighing you down? Do you need to relax? If so, a nice massage can take all your stress away. Read here about some things that make or break a good massage experience.
You need to drink a couple glasses of water after you get a massage. A massage stimulates your tissues, which releases toxins into your body. Water washes those toxins away. In the beginning 60 minutes, drink two to three glasses and a minimum of eight within the next 23 hours.
Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.
If you’re getting a massage, see to it that you had a light meal beforehand. You can get uncomfortable if you eat too much. Eating a light, healthy meal is the best choice.
Ease your aching feet! Your feet are under pressure all day long and are often ignored when it comes to a healing massage. Massage your toes, gently stretching them out until they feel relaxed. Use your thumbs to put pressure on the sole of your foot, slowly moving from the toes to the heel. For feet that are particularly achy you can apply more pressure by kneading the sole with your knuckles. Finally, treat your tired feet with a rich moisturizer.
When you are giving a massage, try not to use the same stroke over and over. This can make the whole experience mundane, as you want to incorporate as much change during the session as possible. Alter your technique, the stroke and how hard you press on the back, neck and thighs.
When you give a massage, try using calming, soothing movements. As you increase pressure through the thumb or fingers, support them through the use of your other fingers to prevent them from tiring. Be sure that your weight is used as well so that you don’t wear yourself out.
You can enhance the massage experience with the right scent. The scents should not be too strong. Stay away from scents that remind you of medicine and stick to floral or fruit-like scents. This will keep the person relaxed so that they enjoy the experience.
The legs are very important when giving a massage. Many of the largest muscles in the body are in the legs, and these are often the most used. Be responsive to your partner when massaging their legs and try to encompass the entire muscle group. Start up high around the butt and work your way down to the ankles.
Finding the right therapist is very important when it comes to massages. You do not want to visit an inexperienced or inept therapist who may cause you more harm than good. Ask friends or family if they know of a good one in your area or look on the Internet for reviews.
Massage right to the tips of the digits on hands and feet. These areas are very sensitive on most people and can yield the most pleasure. Loosen these muscles up by being firm with them.
If you spend most of your day sitting in front of a computer, you should take frequent breaks so you can massage your neck. Place your fingers at the base of your skull and squeeze your muscles gently. Stretch your muscles by tilting your head to the side before massaging your muscles some more.
When giving a massage, remember to relax yourself. If you are holding a lot of tension, it will be more difficult to maneuver your hands in a way that provides a great massage. The tension will also show through in your attention to each area of the body and the overall feel of the room.
Prenatal massages are extremely useful for pregnant mothers dealing with stress, pains, and hormones. Massaging increases the flow of blood to the unborn baby and provides relaxation. In addition, statistics show that women who receive prenatal massages during their pregnancy have healthier babies than women who do not receive them.
When getting up from a massage, do so slowly. Roll to your right side and sit up slowly. Ask your massage therapist for a hand if you need it. Do not stand too quickly or move around the room too suddenly. You might feel dizzy after a massage, and taking this approach can help you to avoid slips and falls.
Clearly, if you want to relax, a massage may be just the thing for you. If you follow the tips here, you should be able to find a nice massage easily. Remember what you’ve just read when it comes time to find a new place to get a massage.
