The decision to stop smoking can be one of the best choices that you can make for your health and your life. So it makes sense to put everything into it when you decide to quit to ensure success. Think of the things that motivate you, find a support system, and use tips like the ones in this article to create a plan that is sure to succeed.
If you’re trying to quit smoking, try quitting cold turkey. This method is the easiest in the long run. While this may seem a lot more difficult when you are starting out, it is much easier than stringing your self along. Be honest with your self and commit to the quit and you will be off cigarettes fairly easily.
Remember that your attitude is everything. When you are beginning to feel down, you need to try to make yourself proud that you are quitting. Smoking is bad for you and each time you conquer the urge to smoke, you should feel proud as you are taking vital steps toward a healthier you.
Try not to eat too much to fill the void left from quitting cigarettes. Nicotine is an appetite suppressant, so do not be surprised when you start to feel hungrier after quitting. Eat healthier when you quit smoking cigarettes. This will give you more room for calories you will consume by snacking.
Tell your relatives that you are quitting, so that they can provide support. Let them know that you need that kind of support and that there is no need to be judged by them. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Quitting smoking is a real challenge, and you’re going to need support to succeed.
When you are considering quitting smoking, make an appointment to see your physician. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.
Receiving support from friends and family members can go a long way in helping you to quit smoking. It’s especially important to remind them that getting over an addiction can cause mood swings and irritability. If people close to you are understanding of the situation, it will make relapsing that much easier to avoid.
To help you quit smoking, some people say that eating low calorie snack foods is very effective. Try purchasing mini carrots, cut up broccoli, cauliflower, dried fruit, low calorie cereal, or sugar-free candy. Consuming any of these items when you have the desire to smoke can help control cravings and keep your mouth busy.
Having a fixed date for when you want to be done with smoking can give you something to focus on. Deadlines often make it easier to achieve a task, and quitting smoking is no different. If you tell yourself that you must quit by a certain date, you will make a greater effort to do so.
If you are trying to quit with the use of crutches such as patches and medication, then you need to be careful. When you begin taking in these other substances, you are in turn putting yourself at risk of developing a new dangerous addiction. Be careful when you begin your quitting crutches.
Smoking may be the thing you do in times of stress to calm yourself. If so, you will have to replace that with some other form of relaxation. Meditation, music and yoga are some good ideas to try. They can reduce the severity of your cravings for a cigarette and help to reduce stress.
Swap your smoking habit for an exercise habit. You’ll get an endorphin boost that will keep you from worrying as much about cigarettes. In addition, exercise helps to offset changes to your metabolism that may occur when you quit, helping you to keep weight gain to a minimum.
If you discover that gradually quitting your smoking isn’t working for you, then try completely quitting altogether. Lots of smokers discover that the only method they can quit for good is immediately stopping their smoking. You must find the method that works best for you, whether that’s gradually quitting or immediately quitting.
Write down a mantra for why you are quitting. Each time you think you might cave, repeat over and over all the reasons why you want to quit. This can take your mind off your withdrawals, and keep it on other positive things that will help get you through this short, yet difficult period.
You probably know a lot of the great benefits that your decision to smoking will bring. Keep those in mind to motivate you, and don’t forget to keep the tips from the above article in mind when you feel your resolve slipping, or when you have a craving to smoke. Take it one day at a time and you will soon be a non-smoker.
