You have come here to learn more about how to give a good massage. There is plenty that goes into this, and you can even go to school for it. However, by the end of this article, you should have a good idea of how to improve your massage techniques and skills.
Knowing body language will help with your massage. Watch their muscles for signs of tensing up, and keep an eye on the expressions on their face. Your touch will greatly improve as you practice and gain experience. Understand that when your client is tense, you will need to ease up a bit.
If you are suffering from arthritis, then you know how painful it could be. Medication can sometimes help with the symptoms, but it doesn’t always stop the aches. If medication alone isn’t enough, consider a massage. Massages encourage blood flow, circulation and flexibility which could help relieve the pain.
You can make massages even better by using some massaging oils. There are plenty of different essential oils to choose from. Choose an oil with an enjoyable smell and you will find that massages are even more relaxing thanks to the smell of the essential oils and the properties of the oil you chose.
To remove knots from your body, do an easy self-massage. Begin by using your thumbs along your body. Begin at your arms and legs, and slowly move up your body. This is a good massage technique to use right after you get up to get your blood flowing. When you do it at bedtime, you’ll relax.
When you decide to get a massage, make sure you are communicating with your massage therapist. If you have any massage preferences, make sure you tell him or her when entering the room and before starting. If during the massage you are feeling pain or experiencing numbness, make sure you let your therapist know by speaking up.
Applying pressure to trigger points is known as neuromuscular therapy. Trigger points feel like lumps or knots within your muscles. Left untreated, these knots can lead to pain in around the area. The applied pressure will help relieve the tense muscles giving you relief from the pain.
When massaging someone try to remain quiet. There aren’t many things worse than when you are trying to relive stress and relax only to have your masseuse chatting incessantly. Nature sounds or soft music is all that should be heard. Other than that, keep things as silent as possible.
When you’re done with your massage, you need to rise slowly. You have spent quite a bit of time laying there and relaxing while getting your massage. You may feel dizzy or even faint if you stand up too quick.
The feet are an often overlooked area that needs to be massaged. There are many pressure points in the feet that can relax the body as a whole and give the entire body a sense of well being. Focus on one foot at a time and use as much pressure as your partner will allow.
Many athletes use a well known technique to massage their feet. Take a golf or tennis ball and roll your foot over it. Move from toe to heel and side to side. Pay special attention to your arches, which are more sensitive than the rest of your feet.
Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.
Do not be afraid to try new massage techniques when visiting the spa. Some spas offer massages where hot stones are used, others couple massages with a chocolate wrap or seaweed. These techniques can enhance the entire experience, benefiting your muscles, skin and psyche. Consider them if you are looking for a real pampering experience.
When giving a massage, remember to relax yourself. If you are holding a lot of tension, it will be more difficult to maneuver your hands in a way that provides a great massage. The tension will also show through in your attention to each area of the body and the overall feel of the room.
If you have a less than pleasant experience having a massage, try not to write them off completely. Everyone has their own style and techniques and no two massage therapists are the same. Ask for a recommendation from a friend for someone new, and explain your experience to them so they can do their best to make your massage with them as pleasant as possible.
How do you feel now? Do you think you could give a better massage? It’s time to put these tips and tricks to the test as you see what you can do. You are going to be pleasantly surprised at how much they work and how much the people you love will enjoy them.
