IF your teeth are discolored or stained, teeth whitening can help, if you read the tips below. There are a number of easy, proven methods to help you get whiter teeth.
Mix baking soda with a small amount of purified water and brush the mixture over your teeth with a tooth brush. Baking soda has long been recognized for its ability to whiten teeth, which is why it is now added to so many toothpastes. This technique is sure to whiten your smile.
Do not discount the basic teeth whitening power of baking soda. This product has been used by many people for many years as an easy inexpensive way to whiten teeth. It is important to mix the baking soda with salt to increase abrasion. Using this 2-3 times a week will quickly show results. Always brush normally after treating.
To whiten your teeth while you eat, use orange peels! Citrus fruits have great natural whitening properties. Just take the peel from the orange and rub it across your teeth after you finish eating. Let it sit for a few minutes, and then brush your teeth like you normally would. You should see the results right away.
To keep your teeth white, be sure to use a straw when you are drinking beverages with high levels of acidity. The acidity in beverages, like sodas or sports drinks, can affect the color of your teeth, but the straw acts as a barrier. This will not change the color of your teeth overnight and if your teeth are already stained it will not take off the stain. It will help to prevent more discoloration.
If you want a more beautiful smile, brush your teeth regularly. Food particles and plaque that build up in the crevices of your teeth can cause stains, discoloration and cavities. There is very little need to be concerned about discoloration if you frequently brush your teeth.
Brush your teeth at least twice a day. It might seem like an obvious thing to do, but most people neglect to brush their teeth as well or as often as they should. If you don’t bother to brush your teeth properly, they are unlikely to remain as white as you would like.
For inexpensive teeth whitening at home, brush your teeth thoroughly and then swish a mouthful of hydrogen peroxide inside your mouth for as long as possible before spitting it out into the sink. Hydrogen peroxide is an active ingredient in most commercial teeth whitening products and provides an oxygenating action that helps lift stains from teeth.
Avoid teeth whitening if you are pregnant or nursing. The chemicals used for the whitening process may be safe to put in your mouth, but they could be potentially harmful to your little one. Consult with your physician and your dentist before you attempt any process during your pregnancy and nursing periods.
Many people give up coffee and move to tea in an attempt to have whiter teeth. While this has not been proven to actually whiten teeth it will certainly help to prevent further discoloring. This is because coffee is one of the worst things you can do to the color of your teeth.
Consider rubbing the pith of an orange against your teeth to remove discoloration and whiten teeth. You can also mix dried orange peel with finely ground bay leaves to make an aromatic toothpaste. To fully remove all fruit sugar from your mouth, when you are finished using the paste, rinse out your mouth thoroughly.
To whiten your teeth, you can buy whitening strips from any drug store. Not only are these strips inexpensive, but they are said to help whiten your teeth by 2 or 3 shades. Be sure that these whitening strips around a 4 percent peroxide solution for the most effective results.
Change your diet for whiter teeth. Avoid processed foods and foods high in sugar. Replace them with lots of raw fruits and vegetables that help clean your teeth while you eat them and promote healthy salivation during chewing. Not only will this help whiten you teeth, it will also keep them strong and healthy.
A big part of helping your teeth get whiter and stay that way is with constant flossing. Try getting a bunch of floss packets for places where you always are such as your home, office, car, etc. To effectively use it when not around a mirror, train yourself to floss with your eyes closed.
As was stated earlier in this article, you’ll be shocked at what great results you can achieve with teeth whitening, and also amazed at how much of a boost your self confidence will get. Having a set of beautiful white teeth and a gorgeous, stunning smile will make you feel as though you can achieve anything.
