Memory is one of the things we take for granted in life, until we begin to lose it. Many degenerative diseases can take hold of us and seize our ability to do one of the most basic actions in life: remember. This article provides some tips and tricks to coping with memory loss and help improve your memory.
If you have noticed that your memory isn’t what it used to be, maybe you aren’t getting enough sleep. You need to be sleeping seven to eight hours each night in order to improve your memory. During your sleep cycle, your brain processes all new information to create these memories for you so you have them to recall later.
If you are having memory problems, try taking fish oil. Recent studies have shown a link between problems with concentration and memory and a deficiency in Omega-3 fatty acids. One of the best Omega-3 sources is fish oil. You can either take the oil in the liquid form by the spoonful, or opt for fish oil pills instead.
Retaining knowledge is only hard when you start to doubt yourself, so always be sure that you’re as confident as possible when studying or attempting to learn anything. Doubt creeping in causes you to only recall the doubt. It doesn’t necessarily make you forget, but it certainly doesn’t help you to remember.
Even though your brain is not a physical muscle, it does need regular workouts to keep it sharp. Researchers have found that engaging in puzzle games reduces your risk of becoming senile.
Increase the dark leafy greens in your diet like spinach to help boost your memory power. They contain important B vitamins and folic acid, which have a huge job in taking care of the neurons in your brain. They also help keep oxygen flowing through your body, which is integral to healthy brain activity.
When trying to memorize new information, take the time and effort to think about how this unfamiliar material relates to something that you already know and understand. By finding a relationship between new concepts and previously learned material, you will increase the likelihood of committing the new information to memory.
Believing you have a poor memory is a self-fulfilling prophecy! If you are constantly telling yourself and other people that you have a bad memory, then that is exactly what you will have! As with anything, keeping a positive attitude will improve the situation so stop reminding yourself that you are forgetful and as your outlook improves, so will your memory!
To successfully remember information, you need to give it your complete and undivided attention. For information to move out of your short-term memory and into your long-term memory, you need to be carefully attending to it. Be sure that you read and study in a quiet place without any other distractions.
Although it is a fact that many people do not know, chewing gum can improve your memory. Medical professionals have found that the motion of chewing gum slightly increases your heart rate. Even the slightest increase in heart rate can help supply more oxygen to the brain, thus improving memory.
To help yourself remember something jot down some notes, say them aloud and keep your notes organized. When you involve different functions of your body such as writing and talking to remember something, those physical activities will help your brain recall more effectively. In addition, the notes serve as a visual memory aid.
Reduce stress in your life to improve your memory. Unrelieved stress can cause your body to produce so much cortisol that it permanently damages your hippocampus, which is the memory center of the brain. Other stress chemicals can interfere with your ability to store information, concentrate, or recall memories from earlier.
Maintain healthy relationships to help prevent memory loss. Research indicates that interacting with close friends and family members, even for no more than three or four hours per week, stimulates the areas of your brain associated with storing memories.
Organize the information you are trying to memorize. If you structure your information efficiently, you should be able to recreate it later and easily remember the information. Organize your information into categories that make sense to you. Work on memorizing one category at a time.
A good way to remember names and improve memory is to use pictures to associate with the names. If the persons name is Bob Frost, try to remember them covered in frost. If the persons name is Gemma Hand, try to picture them standing and applauding giving someone standing ovation or giving them a hand moving.
Whether you have a memory loss disorder, have suffered an accident, or are dealing with Alzheimer’s, losing the ability to remember simple things is difficult. Hopefully this article has provided some helpful and thoughtful insight to help you not only cope with memory loss, but also assist you in re-gaining memory.
