How good are your massages? Does your spouse complain when you give a massage, or are you really just not sure what you’re doing? If you learn a few simple strategies, you can transfer from novice to intermediate pretty fast. It’s time you learned how to give a good massage, so keep reading.
Scented candles can help with the massage environment. A nice candle creates the right ambiance and provides gentle aromatherapy. When you add this thoughtful touch to your skilled massage, you are creating an excellent relaxation experience.
The raking method is a popular way to give a back massage. Spread your fingers out wide and use your fingertips to perform a raking motion down the back, from shoulders to hips. You can increase the pressure to the recipient’s liking. This is a simple way to relax your significant other and spend some quality time together.
Watch your partner when giving a massage. You need to see how their muscles tighten and also observe their facial expressions. It takes practice, but over time you will be able to read their body with your hands. If their body becomes tense, you are probably applying too much pressure.
Talk to your massage therapist about any concerns that you may have. Your therapist wants to help and will be happy to answer any questions you may have. What you must do is attempt such comfort, so ask the masseuse and find out what you need to do.
A good massage is both relaxing and therapeutic. There are so many benefits to massage, including asthma relief, stress and tension inhibitors and a guard against headaches. Concentrate on deep relaxation during your massage to get the most out of your session.
When you are giving a massage, try not to use the same stroke over and over. This can make the whole experience mundane, as you want to incorporate as much change during the session as possible. Alter your technique, the stroke and how hard you press on the back, neck and thighs.
Your feet are a lot more sensitive than they look. You can find many nerve endings in this part of your body and massaging your feet could help you relieve the pain you experience in another part of your body. A foot massage is also a great way to relieve stress.
There is no real dress code when you decide to go out and get a massage. If you are concerned about dressing appropriate, speak with the spa or your message therapist beforehand. By addressing clothing concerns, you can ensure that you won’t feel embarrassed or uncomfortable during your massage. If there is an area you also don’t want massaged like your behind, tell the therapist before starting.
If you have any medical conditions, such as you are pregnant, make sure that you let your massage therapist know. Some techniques may not be appropriate for your condition, so it is best to let the therapist know before starting. This will give him or her enough time to adjust techniques.
Rub your belly following a meal! Yes, you did just read that correctly. When this is properly done, you can help your body digest the food better. To properly perform this, you’ll want to rub your abdomen, with your palms, in clockwise circles. This will help your digestion by guiding your food along the way through your intestines.
To perform a sports massage you must use quick smooth strokes on the affected muscles. A sports massage is not used to help the receiver relax as much as it is used to prevent future injuries. In addition to the quick gentle massage strokes, stretching exercises are generally included in this procedure.
You want to make sure that you go to a reputable place that has professional staff members who are trained in the art of massage. Ask your friends who have gotten massages before for their recommendations, and do some internet research to find reviews of good places in your area.
Do not use harsh lighting in the room in which you will give a massage. The harsh lighting puts stress on the eyes, causing the body to become tense. Use lighting that is soft and dim so they feel comfortable to the eyes. The whole point of massage is relaxation, and soft lighting will help you achieve that.
If you’ve been struggling with pain in your back, ask the therapist to give a massage that will target your deep tissue. It lets tension melt away. During a deep tissue massage, the therapist will applies pressure to the affected muscles, squeezing to release toxins. Let them know if they are hurting you, though.
It’s time that you put everything together that you’ve just learned to see what you can do. Test out your techniques on someone you love, and their reaction will tell you how well you’re doing. As you continue to learn more, realize that it’s the little things that help make the difference.
