Massage rates high up there on a scale measuring relaxation techniques. Almost everybody finds deep-tissue massages to appear rejuvenating and refreshing. Learn more about how massages can help, where to get them and even how to give them in the tips that follow.
Massage is great during pregnancy, but wait until after the first trimester. During the first trimester, your baby is in the earliest stages of development. Toxins released during a massage can harm the fetus or inhibit growth during this delicate period. Once you have reached 16 weeks, you should be all clear to enjoy a massage.
If you experience stress or other negative emotions, you should try massaging specific points of your body. Target your nerve endings to get your body to relax. Sensitive nerve endings are located along your spine, the top of your head and in different parts of your face. You should try gently tapping on the top of your head, your forehead, cheeks and chin before taking a deep breath.
Eat lightly before receiving a massage. Eating a lot could place you in an uncomfortable position, which can ruin your experience. You need to eat something healthy in order to have an enjoyable time.
Consider a traveling massage therapist. Lots of massage therapists save money by not having to pay for an office; therefore, they will travel to their clients. These traveling massage therapists are generally much more affordable than those who have an office space.
If you have a wound that is beginning to heal, massaging around that area will help it to heal even faster. Massage increases the amount of blood that is flowing to that area of your body. So, by massaging that area you are providing it with new blood to promote healing. This can also help to reduce scars.
If your goal is to calm the massage recipient, use movements that are slow. If you move your hands too fast or generally attack the back, you’ll definitely not create a relaxing atmosphere! Instead focus on being calm yourself. Slow down your pace and move slowly but deliberately. Wait for cues from the massage recipient as to whether to speed up or slow down even more.
When you are giving a massage, try not to use the same stroke over and over. This can make the whole experience mundane, as you want to incorporate as much change during the session as possible. Alter your technique, the stroke and how hard you press on the back, neck and thighs.
Before choosing any massage therapist, read reviews on them. It’s important to read what others have to say before you literally place yourself in the hands of a stranger. Make sure to seek out independent reviews and not any from the therapists website so you are sure that they are genuine.
Try doing the bear hug method if you have shoulder tension. You can fold your arms in an x across your chest. Place one hand on both shoulders and rub. This simple action can relieve tension and provide a quick massage whenever needed.
If your child is suffering from colic, a gentle massage may alleviate some of their suffering. Slightly warm some lavender baby lotion and gently massage your infants back, legs, hands and feet. This will help relax your child making them less fussy if they are suffering from stomach cramps caused by colic.
A great place to start with a massage is the back. When you start on your partner’s back, you will give their body an overall relaxation that is more conducive to massaging the rest of the body. The quicker you can get their entire body to relax, the more beneficial the entire massage will be.
Do you know where to focus your massage on? First, you want to determine the source of any pain. Begin in that area and work your way outward. If you realize that you have a new pain, give it a rub. When the good feeling stops, you can end the massage.
When your massage therapist tells you to drink water, listen! It is easy to become dehydrated quickly after a massage because toxins and fluids are released from your body. Drinking lots of water will help to replenish the fluids you are losing. If you choose to drink caffeine filled sodas or alcohol instead, you will suffer the consequences.
If you enjoy working out, you should try massaging your muscles before and after exercising. You should pummel your muscles with your fists to improve your circulation before working out and massage your muscles more gently after working out to speed up the recovery process. Make sure you stretch after massaging.
Now do you see the great benefits of massage? You’re probably scheduling one right now. Learn to give a great massage and you’ll be able to help a loved one alleviate themselves of any aches and pains. You will feel more energetic and better in general when you regularly get massages.
