Smoking is bad for your health and often a pain in the neck. Oftentimes, sustaining a tobacco addiction means dropping a task or conversation in order to go outside for a cigarette. If you are truly committed to quitting your tobacco habit, read on. This article has many techniques to assist you with quitting.
As soon as you decide to quit smoking, join a support group. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.
Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies “me time” and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it!
When you smoke, you sometimes are just obsessed with the feeling of having something in your mouth. This can be replaced with a less dangerous habit such as chewing gum or eating candy. Anytime you feel like smoking, just have a piece of hard candy or chew a stick of gum.
When you are first trying to quit smoking, try to avoid places that you associate with smoking. This might mean staying away from your favorite bar or the smoking spot at work. Staying away from these places also means staying away from temptation, which can be a very important thing to do when you are first trying to quit.
Try to avoid alcohol if you’re trying to quit smoking. Alcohol and cigarettes are naturally complimentary to each other. In addition, alcohol lowers your mental focus, meaning you are more likely to give in to temptation or peer pressure. If you avoid alcohol, you’re more likely to stay clear of mind. This might just mean that quitting becomes a bit easier.
Talk to your physician to see if he can help you quit. Your doctor might have what you need to quit. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
It is extremely important that you talk to a doctor prior to quitting smoking. This person can provide you some advice on your best methods of quitting. In addition, he or she can provide you some additional support on your journey. Both of these things greatly increase your chances of quitting for good.
It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can quit smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch.
Protect your family’s health by quitting smoking. Secondhand smoke is very dangerous and causes various types of cancer, as well as many other health conditions. By reducing the smoke that you generate with your cigarettes, you are reducing the amount of secondhand smoke that you have exposed your loved ones to. Quitting smoking will not only reduce the risk to your own health, but also the risk to those around you.
Receiving support from friends and family members can go a long way in helping you to quit smoking. It’s especially important to remind them that getting over an addiction can cause mood swings and irritability. If people close to you are understanding of the situation, it will make relapsing that much easier to avoid.
When trying to quit smoking, set a goal. Tell yourself that you want to quit by a certain date and that if you are successful, you will reward yourself with something you have been wanting. You can use the money you saved by not smoking to buy this treat! This will give you the motivation you need.
Consider any therapy that can replace nicotine. Smoking itself is kind of disgusting and easy to give up, but the nicotine withdrawal usually proves the nail in the coffin of a quit attempt. Do whatever you can to deal with the withdrawal, from medicine prescriptions to alternatives like the patch, gum or even throat lozenges.
Be open about your intention to quit. Let your friends, family and coworkers know that you are going to do it and when your date is. Current smokers will likely be considerate enough to stop smoking around you at that time. You’ll also find out who is supportive and who is critical of your habit. Finding support and sources of encouragement might make a future quitting attempt successful, if this one is not the one.
If you are tired of being ruled by your need to have a cigarette, you are already halfway to stopping. The helpful tips in this article should help you kick the habit for good. Try the advice you just learned and free yourself from your addiction of smoking.
